Ocean Spirit

yoga & swimming

CLASSES, WORKSHOPS, RETREATS

inspirational yoga classes

Experience the transformative power of Iyengar Yoga and outdoor swimming. Connect with nature, cultivate inner balance, and nurture holistic wellbeing. Embrace the journey of healing mind, body, and breath through our inspirational yoga classes.

yoga classes

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trina requena from ocean spirit inspirational yoga classes

Trina

yoga and swimming instructor

My passion for Iyengar yoga guides me to combine my love of the water with teaching swimming in a more holistic way. These two essential disciplines have the ability to connect you to yourself and gain a deeper understanding of all that surrounds you.

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Yoga classes are running regularly at my studio in Sussex. In these sessions I encourage people to reveal their true selves and be brave. Holding a space for you to fully connect by bringing alignment and stillness to your body and mind.

Join us on a journey of self-discovery, adventure, and transformation. Whether you’re a seasoned yogi, a novice swimmer, or you crave a deeper connection with nature. Let’s embark on this journey together.